Narrative Pattern Identifier

Surface the story that has been quietly shaping your responses

Step 1: The Situation1 of 3

Describe a situation that keeps repeating in your life.

A pattern in relationships, work, or within yourself that you keep finding yourself in, even when you try to avoid it.

This is a self-reflection tool, not a clinical assessment. It does not diagnose, treat, or evaluate any medical or psychological condition. No mentor-client relationship is formed through its use. If you are in crisis or need clinical support, please contact a licensed mental health professional or call 988 (Suicide & Crisis Lifeline).